Jennifer Kries DVDs

Showing 11–18 of 18 results

  • New Body! Pilates: Pilates Toys

    pilates-toys

    3 fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. Do them when your time is limited…

    $12.90 $12.90
  • Dance DVD: Hot Body! Dance

    pilates-hot-body

    With Jennifer’s Dance workout DVD create a powerful core, slender waist and hips, toned buttocks and sculpted arms and shoulders. This fun, fat-blasting program will leave you looking and feeling sexy, energized and supple!

    $12.90 $12.90
  • New Body! Ballet DVD

    ballet

    Jennifer’s New Body Ballet workout DVD will create gorgeous long legs, firm buttocks and beautifully toned arms and shoulders. New Body! Ballet is your very own private ballet class! In a few short sessions you can:

    $12.90 $12.90
  • Energy Flow Vinyasa

    energy-flow

    Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner…

    $12.90 $12.90
  • Balance Flow Vinyasa

    balance-flow

    A Yoga Practice for the Intermediate Level Balance, Strengthen, Breathe, Renew! Strengthen, calm and balance the body and mind. An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.

    $12.90 $12.90
  • Power Flow Vinyasa

    power-flow

    Influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance.

    $12.90 $12.90
  • Yin Yoga DVD

    yin-yoga

    Jennifer’s Yin Yoga DVD will allow you to go deep with long held stretching poses that stimulate and open the body’s meridians or energy pathways, restoring youthful joint mobility and creating an unparalleled feeling of energy, vitality and calm.

    $12.90 $12.90
  • The Pilates Mat Book

    pilates-mat-book-2

    Let Jennifer be your guide as you meet yourself on the mat! Build strength and endurance, increase suppleness and flexibility; enhance your range of motion, stamina and determination; feel fitter, stronger, sexier.

    Only available as an electronic download – please go to this link: 

    https://store.bookbaby.com//bookshop/book/index.aspx?bookURL=jennifer-kries—the-pilates-mat-book

    $29.95 $29.95
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