Pilates Modifications Workshop
This highly specialized workshop emphasizes creative thought and trouble-shooting and will help you to maximize your own Pilates practice and address the needs of any population of exercisers. Beginner students and advanced practitioners alike will benefit! Learn how to do the same wonderfully effective exercises with modifications that recruit different muscles for a refreshing, new take on mat work.
Learn how to modify Pilates mat exercises to meet their personal body-mind requirements and safely perform the mat work so that it is both effective and gentle at the same time. Everyone from people who suffer from chronic back pain, to those with fused vertebrae, scoliosis, various injuries, pregnant women and those coming back from childbirth, as well as the overweight will benefit from this workshop and learn how to tailor the exercises themselves to suit their exact needs and meet the challenges of their unique circumstances.