Pilates Mat Class
New location TBA
Tuesdays at 5:30pm
New Body! Pilates:
Discover Your Core Power: Radiance From Within
*For Pilates beginners, enthusiasts & professionals
Meet yourself on the mat in a whole new way! With Pilates pioneer and Master Teacher, Jennifer Kries as your guide, you will cultivate powerful core strength and discover your inner radiance. Focusing on breathing, alignment, and dynamic, flowing movement, Jennifer will provide you with the tools to create a “new body” as you access more energy and vitality.
Jennifer’s unique approach to Classical Pilates will help you to sculpt your beautiful body by improving strength and stamina, increasing overall flexibility, and toning every muscle for a feeling of total fitness.
Topics in this training include:
- The navel-to-spine connection
- Effortless effort
- The principle of opposition
- Economy of movement
- Dynamic rhythm and flow
Join Jennifer for a dynamic movement experience designed to empower you in ways you never imagined and transform you from the inside out!
Recommended viewing Jennifer Kries, New Body! Pilates Beginner, New Body! Pilates II & New Body! Pilates III.
Note This is a class for strong, healthy bodies.
Come prepared to work and to sweat!
The Group Class Schedule:
New Schedule TBA
Vinyasa & Yin Yoga Flow
An energizing, flow yoga class that blends the best of Hatha and Kundalini styles with Yin Yoga.
Beginning with an enlivening, heating sequence to help you to reduce stress, enhance flexibility, strengthen and condition your entire body, the class winds down with bliss-inducing Yin Yoga and meditation. Harmonize and balance your subtle energy system, “juice your joints” and free your mind, with this life-changing, cooling practice that has people singing in the streets about its miraculous benefits!
New Schedule TBA
Yin Yoga: Go Deep, Open & Energize
Replenish, revive, balance and restore.
Get to know your inner emotional landscape with this profound mind-body “un-workout.” Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and harmonize the “meridians,” or energy pathways in the body, helping you to quietly collect and gather your “chi,” your life force. Yin yoga is a “cool” calming, restorative practice that literally helps you to recharge your batteries. Liberate the body’s chronic holding patterns, relieve pain, restore youthful joint mobility, and literally lubricate the joints, recapturing the ease and freedom of movement you used to have as a child. Leave feeling refreshed, deeply calm and energized at the same time.
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To register, please email us at email@example.com each time you wish to attend, and include your phone number.
Class fee is $20, and as the classes are semi-private, (Maximum 10 people) reservations are required.
~All levels welcome
~Cash or Check only on the day of the class, or purchase here online
~24 Hours notice of cancellation is required