Workshop Schedule 2012
*Space is limited~ Early registration is recommended for all workshops
2012
January 7th
Saturday: 12:30pm-2:30pm
Yin Yoga: Blossoming in Winter
Go deep, Open and Energize
Nourish your spirit, rejuvenate your body, and enliven your mind this winter.
Blossom open like an early flower in the snow ...
Replenish, revive, balance and restore. Join Jennifer and get to know your inner emotional landscape in this deeply calming, profound mind-body workshop. Enjoy an introduction to Yin Yoga, with a lively Q&A on the philosophy and health benefits and then experience the magic for yourself!
Yin yoga is a practice of long-held, deeply relaxing "stretching" poses that open and energize the "meridians," or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana---your life force... read more
Location:
Healing Arts Center of Philadelphia, 123 Chestnut St., 2nd floor (entrance on 2nd St.)
Tuition: $45
January 14-15th
Saturday and Sunday, 10am-1pm and 3pm-5pm
The Pilates Advanced Series Workshop
Open to Pilates instructors and advanced Pilates students. A superlative review of the advanced exercises on the Pilates apparatus: mat, reformer, cadillac, chair and barrel(s). In this comprehensive workshop, sharpen your skills, review and refine your own work as well as your cuing and imagery in teaching the more challenging advanced level Pilates exercises... read more
Location:
Philadelphia Studio TBA
Tuition: $750.00
January 21-22nd
Saturday and Sunday, 10am-1pm and 3pm-5pm
The Pilates Method for Injury Rehabilitation
Maybe you are personally challenged by injury or you want to learn how to help your clients rehabilitate successfully. This workshop will help you to explore how to come back from many different types of injuries, old and new through a combination of simple, but effective Pilates exercises. This informative workshop covers the following essential aspects
... read more
Location:
Philadelphia Studio TBA
Tuition: $750.00
February 11th
10am-1pm and 3-5pm
Waking Energy Winter! Workshop
Welcome to a new world of physical vitality, boundless energy, super-fitness, reduced stress and peace of mind. Waking Energy is Jennifer Kries' all-new, powerful mind-body-spirit practice, drawing from 5,000 years of ancient longevity and health secrets, the age-defying, immune boosting, revitalizing synthesis that combines Qigong, the 5 Tibetan Rites (The Five Tibetans) and Yin Yoga.
Learn how to harness your inner power to defy age, create abundant energy and balance in your body, mind and life!
Tap into your body's vital flow of energy and experience a joyful connection to yourself and a reserve of power, mobility and clarity like never before.
... read more
Location:
Philadelphia
Studio TBA
Tuition:
$150.00
February 3, 4, 5, 10, 12, 17, 18 & 19
Weekend Winter Retreats
I held these wonderful weekend "urban retreats" this past Fall, they were so popular, that I had to do a reprisal this Winter!
Here's how they work: You can schedule either as an individual, or as a group of two or more, and book a block of hours on one, two, or three days consecutively to cover absolutely any aspect of the Pilates or Waking Energy syllabus you feel you would like to work on- anything from sessions on your own body to deepen your understanding of the work, to Q&A sessions about the whys and wherefores of the work, stand-alone sessions of Yin Yoga or the Qigong Self-massage, Pilates hands-on techniques, to mat work, to the beginner exercises, scoliosis variations, advanced work, absolutely anything your heart desires and your body needs.
... read more
2011
January 14-16th
The Waking Energy Workshop: Awaken Your Life Force This Winter!
Awaken your life force this winter! Light your "inner fire!" Defy age, cultivate boundless energy and find peace of mind. Waking Energy is Jennifer's all-new, powerful mind-body-spirit practice that combines 5,000 years of ancient longevity and health secrets, an age- defying, immune boosting, revitalizing synthesis that combines Qigong, the 5 Tibetans and Yin Yoga.
Workshop participants will learn how to tap into the body's vital flow of energy and experience a joyful connection to life and a reserve of power, mobility and clarity like never before... read more
February 19-20th
The Waking Energy and Yin Yoga Workshop
Awaken your life force and light your inner fire this winter with Jennifer at YogaWorks beautiful new Soho studio!
Welcome to a new world of physical vitality, boundless energy, super-fitness, reduced stress and peace of mind.
Waking Energy is Jennifer's all-new, powerful mind-body-spirit practice, drawing from 5,000 years of ancient longevity and health secrets, the age-defying, immune boosting, revitalizing synthesis that combines Qigong, the 5 Tibetan Rites (The Five Tibetans) and Yin Yoga.
Learn how to harness your inner power to create abundant energy and balance in your body, mind and life!
Tap into your body's vital flow of energy and experience a joyful connection to yourself and a reserve of power, mobility and clarity like never before... read more
May 6-15th
Daily 10am-1pm and 3-5pm
The Pilates Method Teacher Training Intensive
One of the finest and most comprehensive training programs for Pilates today. Learn the art of teaching with an emphasis on communication and human psychology as the foundation for superlative teaching that has the potential to truly transform! Learn the whys and wherefores of The Pilates Method, its history from Joseph H. Pilates to the present. Trainees learn the complete syllabus of exercises on each of Pilates' specially designed apparatus and receive in-depth instruction on how to teach at all levels of difficulty and for all body types in order to be safe, effective and inspiring.
... read more
June 24-26th
*For Pilates beginners, enthusiasts & professionals
New Body! Pilates: Discover Your Core Power & Radiance From Within
It is the rare teacher who will lead you to a place beyond exercise ---- Let Jennifer be your guide and meet yourself on the mat in a whole new way!
Whether you are a beginner and want to learn essential principles, or a long-time Pilates devotee who wants to make quantum leaps forward, this exciting, transformative multi-level workshop led by world-renowned Pilates pioneer Jennifer Kries, will provide you with the tools to empower yourself from the inside out!... read more
June 26th-July 1st
Waking Energy Immersion & Teacher Training
Awaken Your Life Force This Summer!
Awaken your life force and light your inner fire this summer!
Welcome to a new world of physical vitality, boundless energy, super-fitness, reduced stress and peace of mind.
Waking Energy is Jennifer Kries' all-new, powerful mind-body-spirit practice, drawing from 5,000 years of ancient longevity and health secrets, the age-defying, immune boosting, revitalizing synthesis that combines Qigong, the 5 Tibetan Rites (The Five Tibetans) and Yin Yoga... read more
July 29th-31st
Friday, 7.29 11am-5pm
Saturday, 7.30 12:30-6:30
Sunday, 7.31 10am-4pm
The Waking Energy Workshop:
Summer Immersion in Philadelphia
Time to awaken your life force and light your inner fire!
Welcome to a new world of physical vitality, boundless energy, super-fitness, reduced stress, and peace of mind. Jennifer Kries' powerful mind-body-spirit practice, Waking Energy, draws from 5,000 years of longevity and health secrets, an age-defying, immune-boosting, revitalizing synthesis that combines qigong, the Five Tibetans, and Yin Yoga. Be a part of a global mind-body-spirit revolution! Join in the first-ever official Waking Energy Immersion, an introduction to the Waking Energy Level 1 Training, open to all levels, whether you want to become a teacher, or simply enjoy the practice for yourself!... read more
October 21st - 23rd, 2011
The Hands-On Workshop: Health, Communication & Healing Through Touch
In this exciting workshop, you will be presented with the tools to assist you in becoming a skillful hands-on practitioner. You will learn how touch can greatly enhance your communication as well as the effectiveness of the exercises you already know. With this comprehensive approach, you will: Through practice on your colleagues, learn the importance of giving and receiving feedback... read more
October 25th, 2011
The Hands-On Workshop: Health, Communication & Healing Through Touch
In this exciting workshop, you will be presented with the tools to assist you in becoming a skillful hands-on practitioner. You will learn how touch can greatly enhance your communication as well as the effectiveness of the exercises you already know. With this comprehensive approach, you will: Through practice on your colleagues, learn the importance of giving and receiving feedback... read more
October 29th-November 5th, 2011
Pilates Week with Jennifer:
Transform & Empower from the Inside-Out
Join Jennifer for "Pilates Week," at Rancho La Puerta, named "World's best destination spa," by Travel & Leisure Magazine, 2010.
It is the rare teacher who will lead you to a place beyond exercise
---- Let Jennifer be your guide and meet yourself on the mat in a whole new way!
Whether you are a beginner and want to learn essential principles, or a long-time Pilates devotee who wants to make quantum leaps forward, this exciting, transformative multi-level workshop led by world-renowned Pilates pioneer Jennifer Kries, will provide you with the tools to empower yourself from the inside out!
Rancho La Puerta is the paradigm of all multi-day "destination spa"
vacation that encompasses health and wellness for mind, body and spirit. An amazing program of fitness activities, healthful cuisine, luxury spa amenities, superb accommodations, and entertainment awaits you. Our 3,000-acre property (see map) offers world-class landscaped gardens, an organic farm, internationally known cooking school, and mountainsides and meadows of great hiking and walking experiences.
... read more
2010
September 24-26th
Friday 3-5pm Saturday and Sunday 10-1pm and 3-5pm
The Hands-On Workshop: Health, Communication and Healing Through Touch
In this exciting workshop, you will be presented with the tools to assist you in becoming a skillful hands-on practitioner. You will learn how touch can greatly enhance your communication as well as the effectiveness of the exercises you already know. With this comprehensive approach, you will: Through practice on your colleagues, learn the importance of giving and receiving feedback... read more
October 1-3rd
*For Pilates beginners, enthusiasts & professionals
New Body! Pilates: Transform & Empower From the Inside Out
It is the rare teacher who will lead you to a place beyond exercise ---- Let Jennifer be your guide and meet yourself on the mat in a whole new way!
Whether you are a beginner and want to learn essential principles, or a long-time Pilates devotee who wants to make quantum leaps forward, this exciting, transformative multi-level workshop led by world-renowned Pilates pioneer Jennifer Kries, will provide you with the tools to empower yourself from the inside out! ... read more
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