Waking Energy Teacher Training Page
Welcome to a new world of physical vitality where you have boundless energy, where you are super-fit, stress free and you'll be forever young! Learn to spread the magic of the work to others!
Learn to teach Waking Energy and empower yourself as you help to empower others.
Now you can have access to the essential tools that will enable you to harness the vital flow of energy and share it with the world!
Make your own contribution to the betterment of humanity and the planet with Waking Energy.
Jennifer's Waking Energy teacher training will enable you to teach the all-new, powerful mind-body-spirit workout that combines 5,000 years of ancient longevity and health secrets. Learn how to master the magical combination of the quiet focused, energetic heaven and earth practice of Chi-Gong (QiGong), the allure and mystique of the 5 Tibetans, elemental movements that mimic the rotation of the earth, stirring and opening the major energy vortexes of the body, activating the chakra system and the nourishing, activating and rejuvenating beauty and simplicity of meridian stretches or Yin Yoga.
Learn how to teach people that they can feel energy awakening within their own bodies! Teach them how to bring energy toward themselves as they harvest and gather chi, their life force--- from the earth, from the trees, the flower, the plants and everything that grows and breathes upon it. Teach them how to "harness" the energy of the universe and literally "funnel" it into their own bodies to activate their body's natural capabilities and reserves to promote healing and balance.
Experience the incredible gratification that comes from sharing a healing secret with others. Jennifer's Waking Energy teacher training will allow you to teach people how they can become the fountain and the ultimate source of all of the boundless energy they will ever need to live healthfully and longer, more instinctively and naturally, with less stress and more vitality ... all of the energy they will ever need walk, think, work, run, reach, bend, garden, make love, play. Teach them how Waking Energy will boost their metabolism and super-charge their immune system. Explain how the glow of good health and energy will grow beyond their waking energy workouts and continue to grow exponentially.
Explain that they will look hot and feel incredibly fit, feel cool and confident empowered, energized and alive!
Waking Energy Teacher Training Intensive
The Waking Energy Teacher Training is a multi-level training course, and is available to anyone with the desire to learn the technique and pass it on to others. There are no expertise levels as in "beginner," "intermediate," or "advanced," as the work is open to people of all fitness levels and capability, and as one becomes stronger and more skilled, one is better equipped to refine the work. During the Waking Energy Teacher Training course, trainees develop the verbal skills necessary to achieve the results they desire for their students. Trainees will learn the complete Waking Energy syllabus including modifications for specific cases, trouble-shooting techniques, therapeutic applications, and enhancing communication skills. The program is a complete Waking Energy course taught by Jennifer Kries, that provides the participants with the necessary tools and information required to graduate as an experienced Waking Energy Instructor. At the end of the teacher training intensive, the participant will take away an increased mental and physical awareness of his/her own body and its capabilities, a greater understanding of the art of teaching, anatomy and the psychology behind the most essential principles of Waking Energy.
Waking Energy Teacher Training Elements
The Waking Energy Teacher Trainee will become well-versed in all three aspects of the technique: Qigong, the movement series and self-massage, The 5 Tibetans and Yin Yoga, as well as "subtle-energy anatomy," the meridian system and theory as well as the chakra system and its workings. Trainees will not only refine their own understanding of Waking Energy, but will exit the course with the ability to pass the work on to others in an effective and inspiring way.
Waking Energy Standing: Qigong
Qigong: Qigong means energy mastery or the skill of attracting vital energy.
"Qi" or Chi means air, breath of life, or vital energy of the body, and "gong" means the skill of working with or achievement. Qigong is a flowing heaven and earth practice that enhances your body's natural energy potential by supercharging it with "universal chi"-the energy that surrounds you as you awaken and channel the energy within your own body to create a powerful internal awareness, balance and peace of mind. Playful and sensual self-massage, tapping, rubbing and spinal mobilization techniques release powerful energy that results in a heightened awareness of the body, the breath and one's capabilities. Qigong reduces stress, builds stamina, increases vitality and enhances the immune system. It also improves cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
In the Waking Energy Teacher Training course, learn the flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) dance that teaches you to integrate breath and movement and harness the energy around you. Learn to draw energy up from the earth through the "bubbling spring" points in your feet and pull energy down from the skies above through your crown and lao-gung points in your hands. Enhance your body's natural energy potential by supercharging it with universal chi-the energy that surrounds you as you awaken and channel the energy within your own body to create a powerful internal awareness, balance and peace of mind.
Waking Energy for the Chakras: The 5 Tibetans
Whether you are new to yoga, or an experienced practitioner, the Waking Energy Teacher Training program will provide you with a detailed and thorough introduction to this remarkably powerful series, as well as a background explanation of the Chakras and how The 5 Tibetans balances them. This potent, time-saving series also called the "Rites of Rejuvenation," are an ancient secret discovered in the late '30s by a British naval officer Peter Kelder, who learned the exercises from Tibetan lamas in the Himalayas who retained their youthful vigor well into their old age. The 5 Tibetans are so powerful that they are purported to hold the secret to the fountain of youth. They defy age by toning and conditioning the outer body as they restore balanced movement in the chakras, or spinning wheels of energy in the body, clearing energy blockages and balancing the body's organ systems that are connected to them and restoring them to health. The end result? Total body balancing, strengthening, awakening, age-defying, revitalizing and super-immune boosting, and an undeniable outer glow.
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Waking Energy for the Meridian System: Yin Yoga
Come learn how to teach poses like the dragonfly, seal and pigeon, which are designed to stretch and revitalize the deeper connective tissue in every part of the body, stimulating the meridians which connect to vital organs and help to restore balance and harmony in your body systems. This "needle-less" form of acupuncture will leave you feeling calm and energized at the same time. Learn how to teach long-held, deeply relaxing and at times, challenging stretching poses, combined with deep, focused breathing that encourage you to tune in and listen to your body. Learn how to teach your students how the poses stimulate and open the meridians, restoring youthful joint mobility as you quietly harmonize your body and mind, recharging your batteries. Discover the power of the breath and your intention. Teach your students how to find stillness, and go deeper into their inner world. Teach them how to explore their internal "topography" and liberate chronic holding patterns in the body as they uncover repressed emotions and allow them to come into consciousness.
As a teacher-in-training, you will come to understand that every experience we have in life is "recorded" on the body, in the actual fasciae and muscles of the body, and the yin poses themselves literally help the body to uncover these held emotions, which over time, manifest as stagnant energy and chronic pain or discomfort. When attention, breath and focus is placed on the body and the hidden emotions that are held there, the body is given the opportunity to "unwind," to unburden and liberate itself from these held emotions and feelings that have been kept hidden. These held feelings and sensations are then brought to the surface, and into "consciousness," so that they can be moved out of the body mind, with the breath, thus creating more space for new energy, awareness, positive thought, pleasant sensations and new possibilities in life. Yin yoga results in an incredible catharsis, physical and spiritual "spaciousness" in the body and mind, and an unparalleled feeling of "energized" calm.
Waking Energy Teacher Training Apprenticeship
Apprenticeship is the core of Jennifer's Waking Energy program and the time and place where learning the art of teaching Waking Energy truly begins. Trainees apprentice for a total of 200 hours and log their time, and this consists specifically of 100 hours of observation and practice with Jennifer's DVDs or taking class with Jennifer, and 100 hours of assistant teaching and solo teaching, leading group classes. Apprenticeship provides for an opportunity to hone the skills acquired during the intensive: observation, communication techniques, and finally "hands-on" work in a professional environment. The apprenticeship is richly rewarding, and combined with dedication and practice will prepare you for your teaching career. In becoming a part of the Waking Energy Certification, you become a part of history, committed to the work of ancient masters and do your part to uphold the standard of excellence established, honoring the work of movement scientists of yesterday and today, helping others to become better people, to discover what it means to establish a balanced lifestyle through unity of body and mind and communion with nature.
~The Waking Energy Teacher Training Program is open to both students wishing to deepen their practice and understanding of Waking Energy, and to those people who want to pursue a certification. For more information on the Waking Energy Teacher Training Schedule and Fees, please email info@jenniferkries.com
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