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Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, just to name a few …
The Pilates Reformer workout DVD has over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. Also suitable for physical therapists, chiropractors and osteopaths.
Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus.
Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the Pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility.
- Refine the communication skills necessary to inspire and teach Pilates on the Reformer effectively.
- Develop your teaching skills so that you will become an excellent and confident instructor and help people feel empowered on the Reformer
Learn the essential principles that apply specifically to the Reformer, along with the beginner, intermediate and advanced level exercises behind Jennifer’s unique approach.
- Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs.
- Gain the knowledge that enables you to work with people of all ages and different fitness levels.
The Pilates Reformer workout DVD helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
$99 + shipping and handling
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