Lifestyle & Integrated Wellness DVDs

This exceptional Pilates Mat DVD features over 3 hours of detailed educational content for the Pilates devotee, teacher-in training, or Pilates professional. Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created in this superlative Pilates Mat DVD.

The Pilates Reformer workout DVD has over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. Also suitable for physical therapists, chiropractors and osteopaths.

Jennifer's Pilates Cadillac workout DVD has over 2 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional. Pilates Cadillac DVD: Beginner, Intermediate and Advanced.

The Pilates Chair workout DVD contains over ninety (90) minutes of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional. Also an extraordinary tool for post surgical or general shoulder, hip and knee rehabilitation.

Pilates Barrel workout DVD contains over 45 minutes of exceptional educational content for the Pilates devotee, teacher-in-training, Pilates professional, Physical Therapist or Physician! Pilates Barrel DVD: Beginner, Intermediate and Advanced

World renowned Pilates Master Teacher, Jennifer Kries and the first to introduce Pilates to the masses through her award-winning video series, The Method, brings you The Pilates Method Master Trainer Series.

Look Radiant. Feel Powerful. Be Super-fit. Live Longer. Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices!

The finest Beginner's Pilates mat DVD workout available from America's original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body.

The exciting Intermediate Pilates Mat DVD program is like none other! It will take your Pilates practice to the next level and have you achieving the body-changing results you've always wanted! Your very own private lesson with Jennifer....

The most challenging and inspiring Advanced Pilates DVD program available! This Advanced Pilates DVD, New Body Pilates III, will take your Pilates practice to the highest level and...

3 fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. Do them when your time is limited...

With Jennifer's Dance workout DVD create a powerful core, slender waist and hips, toned buttocks and sculpted arms and shoulders. This fun, fat-blasting program will leave you looking and feeling sexy, energized and supple!

Jennifer's New Body Ballet workout DVD will create gorgeous long legs, firm buttocks and beautifully toned arms and shoulders. New Body! Ballet is your very own private ballet class! In a few short sessions you can:

Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner...

A Yoga Practice for the Intermediate Level Balance, Strengthen, Breathe, Renew! Strengthen, calm and balance the body and mind. An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.

Influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance.

Jennifer's Yin Yoga DVD will allow you to go deep with long held stretching poses that stimulate and open the body’s meridians or energy pathways, restoring youthful joint mobility and creating an unparalleled feeling of energy, vitality and calm.

Let Jennifer be your guide as you meet yourself on the mat! Build strength and endurance, increase suppleness and flexibility; enhance your range of motion, stamina and determination; feel fitter, stronger, sexier.