New Body! Pilates III will change your body.
The most challenging and inspiring Advanced Pilates DVD program available! This Advanced Pilates DVD, New Body Pilates III, will take your Pilates practice to the highest level and have you achieving the body-changing results you've always wanted! Train with a master and get your very own private lesson with Jennifer, featuring exceptional and masterful instruction, demonstrated by Jennifer's assistant, the graceful and talented Kim Reis!
Achieve Amazing Core Strength
Take Toning and Flexibility to the Highest Level
Supercharge Your Energy Totally
Transform Your Body, Mind & Spirit!
*Bonus Feature: The PhysioBall Series: Total Body-Toning in just 10 minutes with a Physioball for extraordinary core stabilization and refined balance and coordination! (*Ball not included)
In this Advanced Pilates DVD, you will come to see that on a spiritual level, the workout is concerned with the process itself. You will learn to focus on the present moment and the movement itself rather than the outcome. This is a workout, a regime similar to yoga that promotes consciousness and facilitates evolution and self-transformation.
The subtle magic of the contents in this Advanced Pilates DVD, is that the work grows as you do. You rise to higher and higher levels as your self-awareness and experience deepen. As you gain insight and as your actual physical strength increases, the work refines and redefines itself.
In this Advanced Pilates DVD, you will discover more than ever how Pilates is a unique, refreshing approach that sees our physical activity as a way to restore total oneness with ourselves and create harmony with our body, mind and spirit; under this notion, exercise becomes the means to experiencing a personal potential greater than the physical skills themselves.