New Body! Pilates
Discover Your Core Power: Radiance From Within

Starting May 16

5:30pm

*For Pilates beginners, enthusiasts & professionals

Meet yourself on the mat in a whole new way! With Pilates pioneer and Master Teacher, Jennifer Kries as your guide, you will cultivate powerful core strength and discover your inner radiance. Focusing on breathing, alignment, and dynamic, flowing movement, Jennifer will provide you with the tools to create a “new body” as you access more energy and vitality.

Read more: New Body Pilates!
Discover Your Core Power: Radiance From Within

Awaken Your Life Force!
The Waking Energy Workshop with Jennifer Kries

Location:
Chakra Pilates
1310 Rosecrans St.   Suite B
San Diego, CA 92106

Tuition:
$125

Saturday June 8

10:30am-12:30pm & 2-5pm

*Open to all levels

This workshop is also a "Pre-Training Module" for participants interested in pursuing a Waking Energy Teaching Certificate

It is the rare teacher who will lead you to a place beyond exercise ...

This exciting, transformative, multi-level workshop led by world-renowned Pilates pioneer,  fitness innovator and yogi, Jennifer Kries, will provide you with the tools to discover the immense power of your authentic self and cultivate true radiance.

Read more: Awaken Your Life Force!
The Waking Energy Workshop with Jennifer Kries

"Teaching to Inspire" The Pilates Mentorship Program
Mat Weekend

Location:
Chakra Pilates
1310 Rosecrans St.   Suite B
San Diego, CA 92106

Tuition:
$495

Download application

June 22-23

1:30-6:30pm

I created the mentorship program as a way to help Pilates devotees, students and teachers alike experience the power and efficacy of Joseph Pilates original genius, to benefit from the work in their own bodies, honing every essential aspect of the craft, coming to understand teaching as both an art and a science, so that they could then pass it along in its purest and highest form to others. The program is intended to inspire you to achieve your highest potential as a practitioner and instructor and to catalyze an awakening in you as a human being so that you can ultimately reach your highest potential outside the studio ... in life. Because in the end, isn’t that what it’s all about? --Acknowledging that life is here and now and meant to be lived to the fullest! Come, join me ... reach higher and teach others to do the same. 

*Teaching to Inspire is designed for Pilates devotees and instructors who have been practicing or teaching Pilates for at least one year and want to experience the master-apprentice art of learning transformational mind-body movement and teaching in its original form. Deepen and refine your understanding of the work in your own body and become a superlative and inspiring guide.

Read more: "Teaching to Inspire" The Pilates Mentorship Program
Mat Weekend

Balanced Body Pilates on Tour: Pilates for Scoliosis

Friday, July 12th

9am-12pm & 1:30-4:30pm

In this inspiring workshop, we will explore the multiplicity of ways to appreciably improve the muscular tone and overall awareness in bodies that are challenged by scoliosis. Through a combination of simple, effective exercises, you will cultivate a greater awareness of the strength discrepancies in your own body, as well as building confidence in assisting people with curvature of the spine.

Read more: Balanced Body Pilates on Tour: Pilates for Scoliosis

Balanced Body Pilates on Tour: The Intermediate Session on the Reformer

Saturday, July 13th

1:30-4:30pm

Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys features a vast selection of exercises. The Short Spine, Long Box Series, Long Stretch Series, Semi-Circle, and Splits, are just some of the key exercises you will review and refine in your own body, as you acquire the essential skills to assist your clients in integrating the Intermediate level work on this amazing machine.

Read more: Balanced Body Pilates on Tour: The Intermediate Session on the Reformer

Rancho La Puerta

October 25-27, 2013

Pilates Method Alliance: The Hands On Workshop for Reformer and Cadillac

October 9th-12th 2013

More workshops to come!

Stay tuned...

The Hands-On Workshop with Intermediate & Advanced Progressions

Location:
Centerpoint Pilates
1 West Victoria St.
Santa Barbara, CA 92037

Tuition:
Mat class 9-10am $35       

Workshop 10am-1pm & 2:30-5:30pm  $275

October 20th, 2012

Read more: The Hands-On Workshop with Intermediate & Advanced Progressions

The Reformer: Beginner & Intermediate Exercises with Transitions

Location:
Studio S Pilates
43350 Corte Benitez
Temecula, CA 92592

Tuition:
$250
Registration:

Saturday, March 16th

10am-1pm & 2:30-5pm

Limit 10 people

Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys features a vast selection of exercises that can be performed on this surprisingly versatile apparatus. The Footwork, Hundred, Short Spine, Long Box Series, Long Stretch Series, Semi-Circle, and Splits are just some of the key exercises that will review and refine in your own body, as you acquire the most essential skills to assist your clients in integrating the Beginner and Intermediate level work on this amazing machine.

Read more: The Reformer: Beginner & Intermediate Exercises with Transitions