| Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, just to name a few…
The Pilates Reformer workout DVD has over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. Also suitable for physical therapists, chiropractors and osteopaths.Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus.
Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the Pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility.
The Pilates Reformer workout DVD helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.