|The Pilates Chair workout DVD contains over ninety (90) minutes of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional. Also an extraordinary tool for post surgical or general shoulder, hip and knee rehabilitation.
Pilates Chair DVD : Beginner, Intermediate and Advanced.Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid—just a few exercises that are part of the complete Chair repertoire that you’ll see taught and demonstrated in exquisite detail.
Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more!
Deceptively resembling a stylish little stool, the Pilates Chair, most commonly known as the Wunda Chair or Stability Chair, is one versatile exercise machine. Don’t let the word “chair” fool you – it’s far from a sit-down workout.
While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing variations on the push-up. Learn more than 75 exercises that can be performed on the Pilates Chair.
Once again, adjustable spring resistance is the key to challenge with this specialized piece of fitness equipment. While pressing down on the step with arms or legs, the much of the stabilizing work is up to the torso – it’s harder than it looks. This apparatus activates the lower back, buttocks, shoulder, transverse abdominals and pelvic region and heightens neuromuscular coordination. From a rehabilitation perspective, the Pilates Wunda Chair or Stability Chair is particularly effective for stretching and rebalancing muscles that have been strained or injured.