|Jennifer’s Pilates Cadillac workout DVD has over 2 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Pilates Cadillac DVD: Beginner, Intermediate and Advanced.The Pilates Cadillac DVD consists of Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion—just a few exercises that are part of the entire Cadillac repertoire that you’ll see taught and demonstrated in exquisite detail.
The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the apparatus has evolved a bit since the makeshift bed spring days, but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.
Let Jennifer guide you through safe, proper usage and effective technique. Over 80 different exercises can be performed on this piece of Pilates equipment, ranging from gentle spring-assisted sit ups to advanced acrobatics. The Pilates Cadillac repertoire of exercises challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.
The Pilates Cadillac DVD is also incredibly beneficial and informative for those who suffer from scoliosis or a marked imbalance in arm, leg or torso strength. The exercises featured help you to find new balance, awareness, strength and flexibility in your body.