|Pilates Barrel workout DVD contains over 45 minutes of exceptional educational content for the Pilates devotee, teacher-in-training, Pilates professional, Physical Therapist or Physician!
Pilates Barrel DVD: Beginner, Intermediate and Advanced
The Pilates Barrel DVD consists of Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that you’ll see taught and demonstrated in exquisite detail.
Experience Jennifer’s unique emphasis on both strength-training and rehabilitation applications of the Barrels.
Pilates Ladder Barrel
Pilates Little Barrel