New Body! Pilates
Intermediate Level DVD
|New Body! Pilates II will change your body.
The exciting Intermediate Pilates Mat DVD program is like none other! It will take your Pilates practice to the next level and have you achieving the body-changing results you’ve always wanted! Your very own private lesson with Jennifer, featuring exceptional and masterful instruction, demonstrated by Jennifer’s assistant, the graceful and inspiring Senior Teacher Kim Reis!Sculpt and firm your abs
Get long, lean muscles
Boost your energy
Increase your flexibility
Refine alignment and posture
Become fitter, stronger, sexier!
This Intermediate Pilates DVD features the original, classical mat workout developed by Joseph Pilates, a series of exercises that focus on the abdominal center, the muscles of the torso, as well as breathing patterns for each exercise, teaching you how to direct energy to those targeted areas while relaxing the rest of the body. Learn what Pilates called “Economy of movement,” and take your Pilates practice to the next level! By doing the fewest number of repetitions with the greatest precision and control, in this Intermediate Pilates DVD, you get the most out of your efforts.
In this Intermediate Pilates DVD, every movement emanates from the center, which is also our emotional core, and the exercises truly help to “center” you. When you learn the advantage of paying attention to the energy, flow and rhythms in your exercises and see how pushing or forcing is counterproductive, you begin to apply this notion to the rest of your life. When you center your attention in the moment and act in harmony with time, you experience inner peace and fulfillment. By staying in the present, as you perform the exercises offered in Jennifer’s Intermediate Pilates DVD you can do less, yet gain more; paradoxically, you create more personal power and energy enabling you to have a greater influence over the outcome!
Bonus Feature: The Sculpting Series: Total Body-Toning in just 10 minutes with a simple pair of light weights!