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What's New


The Pilates Method Video

Studio consultations


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Studio & Career Consulting


Do you love what you do, but feel burned out because you just can’t seem to find balance and manifest abundance in your own business and career?

Let industry leader and veteran, Jennifer Kries help you create a simple, but powerful plan to make your business what you wish it could be.

  • Take inventory of your business with an experienced guide; Review what is working and what needs your attention.
  • Discover how to maximize your time in the studio, from teaching, to managing your business and supervising employees.
  • Improve your relationships with staff and clientele overnight. Learn invaluable trouble shooting strategies that will help you conserve your own energy while reaching out and assisting others with greater efficiency.
  • Learn time management in a way that immediately gives you more hours to get back to yourself, to WHY you became a wellness studio owner and practitioner in the first place.
  • Develop a plan whereby you will allocate the appropriate number of hours to all aspect of your business, and still be able to carve out the time for YOU! You will turbocharge every aspect of the way your business operates to achieve a new optimal functioning, which means a better bottom line--higher numbers all around and greater financial abundance!
  • You will learn how to be an expert “juggler,” attending to staff, clients and your social media, and still be able to dedicate yourself to your own regular workouts, which not only improves your mood, but keeps you at the top of your game, which is essential when you want to maintain excellence in your business, your career, and most importantly, your life!

To book your initial consultation, send your inquiry to and include a paragraph-long description of why you are contacting us and what you hope to achieve for your business and or your professional career as a health, fitness and wellness practitioner.

One hour Consultation: $150
Ten hours Consultation: $1250

Waking Energy ~ DVD Introduction & Letter to the Editor

Waking Energy Trailer

Waking Energy Letter to the Editor

Jennifer Kries, Pilates educator, owner of the Hot Body Cool Mind studio in Philadelphia, and arguably first to bring Pilates to the masses with her award-winning "The Method" videos is back with an ambitious new series of five Pilates DVDs. The Pilates Method Master Trainer Series covers Joseph Pil…

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"Our Deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be?"

~ Marianne Williamson

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