Rancho La Puerta

Location:
Rancho La Puerta

Tuition:
Register Here

October 26 - November 1, 2013

 

Renew your mind, body, and spirit on a journey to true wellness. At Rancho La Puerta, near San Diego, California, you retreat from life’s stress and distractions on a healthy vacation that empowers your true self. The Ranch encourages integrative wellness for women and men of all ages and fitness levels through exciting, energetic fitness options, delicious organic cuisine, and pure fun and relaxation …all in a tranquil setting in the shadow of Baja California’s mystical Mt. Kuchumaa.

Founded in 1940, Rancho La Puerta started the modern Fitness Revolution…and we’re still on the cutting edge of fitness vacations today!

Pilates Week with Jennifer Kries at Rancho La Puerta

*For Pilates beginners, enthusiasts & professionals

 

Meet yourself on the mat in a whole new way! With Pilates pioneer and expert, Jennifer Kries as your guide, you will cultivate powerful core strength and discover your inner radiance. Focusing on breathing, alignment, and dynamic, flowing movement, Jennifer will provide you with the tools to create a “new body” as you access more energy and vitality

Jennifer’s unique approach to Pilates will help you to sculpt your beautiful body by improving strength and stamina, increasing overall flexibility, and toning every muscle for a feeling of total fitness. 

Topics in this training include:

  • Breathing
  • The navel-to-spine connection
  • Effortless effort
  • The principle of opposition
  • Economy of movement
  • Centering
  • Dynamic rhythm and flow.

The week will include a combination of dynamic experiential movement sessions as well as lively Q&A. Join Jennifer for a special experience designed to empower you in ways you never imagined and transform you from the inside out!

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, author, Pilates master teacher, yoga instructor and lifestyle expert is an acclaimed and highly sought-after guest lecturer and instructor at renowned educational health institutions and spa facilities worldwide. A true Pilates pioneer, Jennifer was the first to bring Pilates to the masses with her award-winning videos and DVDs, The Method Series andFox/Fit TV’s,The Method Show that revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates mind-body exercise.

One of the world’s preeminent mind-body master teachers, she is responsible for launching many of today’s most respected professionals who teach either traditional Pilates or The Method, her trademark mind-body synthesis: Pilates, yoga, and dance. She is the founder of New York’s Balance Pilates, Yoga, and Dance, artistic director and founder of Contemporary Dance Theatre New York and most recently, creator and producer of yet two other ground-breaking DVD series, Hot Body Cool Mind: The Life Force Power Workout, the best of Pilates, Yoga and Dance with all-new Waking Energy, ancient health and longevity practicesand Jennifer Kries The Pilates Method Master Trainer Series, the definitive resource for Pilates professionals, teachers-in-training or Pilates devotees.

Her approach to personal fitness is unsurpassed. Jennifer brings unmatched clarity and an extraordinary perspective to her teaching. She has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Through her inspiring work, she helps people transform far more than their bodies, leading them to experience a joyful connection to themselves and to tap into a reserve of power, mobility and clarity like never before. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

- See more at: http://www.rancholapuerta.com/at-the-ranch/events/event-registration/?ee=155#sthash.HOqFRojk.dpuf

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, author, Pilates master teacher, yoga instructor and lifestyle expert is an acclaimed and highly sought-after guest lecturer and instructor at renowned educational health institutions and spa facilities worldwide. A true Pilates pioneer, Jennifer was the first to bring Pilates to the masses with her award-winning videos and DVDs, The Method Series andFox/Fit TV’s,The Method Show that revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates mind-body exercise.

One of the world’s preeminent mind-body master teachers, she is responsible for launching many of today’s most respected professionals who teach either traditional Pilates or The Method, her trademark mind-body synthesis: Pilates, yoga, and dance. She is the founder of New York’s Balance Pilates, Yoga, and Dance, artistic director and founder of Contemporary Dance Theatre New York and most recently, creator and producer of yet two other ground-breaking DVD series, Hot Body Cool Mind: The Life Force Power Workout, the best of Pilates, Yoga and Dance with all-new Waking Energy, ancient health and longevity practicesand Jennifer Kries The Pilates Method Master Trainer Series, the definitive resource for Pilates professionals, teachers-in-training or Pilates devotees.

Her approach to personal fitness is unsurpassed. Jennifer brings unmatched clarity and an extraordinary perspective to her teaching. She has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Through her inspiring work, she helps people transform far more than their bodies, leading them to experience a joyful connection to themselves and to tap into a reserve of power, mobility and clarity like never before. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

- See more at: http://www.rancholapuerta.com/at-the-ranch/events/event-registration/?ee=155#sthash.HOqFRojk.dpuf

An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, author, Pilates master teacher, yoga instructor and lifestyle expert is an acclaimed and highly sought-after guest lecturer and instructor at renowned educational health institutions and spa facilities worldwide. A true Pilates pioneer, Jennifer was the first to bring Pilates to the masses with her award-winning videos and DVDs, The Method Series andFox/Fit TV’s,The Method Show that revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates mind-body exercise.

One of the world’s preeminent mind-body master teachers, she is responsible for launching many of today’s most respected professionals who teach either traditional Pilates or The Method, her trademark mind-body synthesis: Pilates, yoga, and dance. She is the founder of New York’s Balance Pilates, Yoga, and Dance, artistic director and founder of Contemporary Dance Theatre New York and most recently, creator and producer of yet two other ground-breaking DVD series, Hot Body Cool Mind: The Life Force Power Workout, the best of Pilates, Yoga and Dance with all-new Waking Energy, ancient health and longevity practicesand Jennifer Kries The Pilates Method Master Trainer Series, the definitive resource for Pilates professionals, teachers-in-training or Pilates devotees.

Her approach to personal fitness is unsurpassed. Jennifer brings unmatched clarity and an extraordinary perspective to her teaching. She has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Through her inspiring work, she helps people transform far more than their bodies, leading them to experience a joyful connection to themselves and to tap into a reserve of power, mobility and clarity like never before. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

- See more at: http://www.rancholapuerta.com/at-the-ranch/events/event-registration/?ee=155#sthash.HOqFRojk.dpuf