“Balance Flow Vinyasa” Available Now!

A Yoga Practice for the Intermediate Level

Balance, Strengthen, Breathe, Renew!

Strengthen, calm and balance the body and mind. An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.

Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility, you’ll benefit from the countless rewards that this ancient and timeless practice has to offer…read more