11
Nov

hubert-klein-two-dolphins
Dolphins play a vital role in reminding humans of their connection with the Divine. For thousands of years they have expressed the qualities to which we aspire - unconditional love, joy, playfulness, strong sense of community, creativity, and the ability to heal ourselves and others. We all have these qualities within ourselves. It’s just that many of us have simply forgotten because the bittersweet blessing of our advances in modern technology has pulled us farther and farther away from nature, the world around us, and our own true natures.

There is one exception to this bittersweet blessing that comes to mind now, however, that inspired this blog, and it is Pilates Anytime,  a brain child that rides the technology wave but rather than pulling us away from ourselves, has helped us all to grow closer, not only to our own unique potentialities as individuals, but as a global community. Kristi Cooper-White has helped us to achieve what the dolphins live every day- this sense of joy, playfulness and sense of community that was sorely lacking in the Pilates world before she and her groundbreaking site arrived on the scene.

Last month, I was honored to be a part of this magical world on Padaro Beach with Kristi and her incredible community. I can no longer recall my exact words that were spoken at the moment that everyone’s eyes moved to the window behind me and quiet exclamations were uttered like a chant that echoed softly throughout the room, “did you see the dolphin?!”  I do know, however that the great energy in the studio was palpable from the moment I entered the morning of our workshop and shoot, and only expanded into a powerful upward spiral for the hours that followed. At the moment when the dolphin broke through the water’s surface, I believe that I had been speaking about love … asking the participants of the workshop what the opposite of fear was. And just as I uttered the word, “L O V E,” the dolphin appeared. I remember wondering how I could be that lucky- to be graced by a dolphin’s presence on top of the already extraordinary experience I had been having … “Really?!” I exclaimed as chills ran up my spine and the tears started rising to my throat-I had already been so moved by the exchange I was having with the beautiful group of people I was working with, that the dolphin’s presence reached swiftly into my heart the way he had just broken through the water, and within seconds, I wasn’t just crying, I was sobbing, and could have cried for a long time, I was so swept away by the immensity and beauty of the confluence of events and transformative energies swirling around inside that special space. A part of me in fact, wished for that moment, I could have found myself entirely alone on the beach watching the dolphin, communing with him and my tears, allowing myself to surrender entirely to the overwhelming joy and sadness that came rushing through me in that moment. Joy that I was with a community I resonated with, and sadness that it had been so long in coming to feel that sense of “home,” to be in a place that was dedicated to fostering union, facilitating camaraderie and celebration in uniting for the true purpose of transformation and growth- to celebrate the reasons that Pilates had been created in the first place.

A portal opens today.
11.11.11, a day that has incredible numerological potency, a day that the sages say has the power to change one’s destiny. A day when you have the opportunity to break the chains of history and choose love instead. A day when we can empower ourselves and heal, when we can aspire to what the dolphins do every day- love unconditionally, unite and find strength in community, in sharing, in generosity of spirit and support of one another. I knew when I woke up this morning that today was the day I would write this special piece about my incredible heart opening with Kristi and her global community of Pilates Anytime at her other-worldly home on Padaro Beach, where the divine messengers lead the way, nodding their heads and smiling in approval that we are on the right path at last.

424bottlenoseddolphin

09
Dec

Today, you are 127 years young. Happy Birthday!

joseph_pilates

You were a Saggitarius! You HAD to be a cool dude. How could you not have been?! It’s one of my favorite star signs for a man- exemplifying all of the character traits and qualities I esteem: Pioneer, visionary, freedom-lover, philosopher, multi-talent, generous spirit, man for the people. Describes you to a “T” from what I have come to understand, and all that I have personally gleaned by being an avid fan, student and teacher of your work all these years…
Your revolutionary system changed the face of fitness today.
And I can’t help but grow nostalgic and take a stroll down memory lane on this special day. As a budding baby ballerina at age 13, I had no idea what that first mat class taught by the illustrious and endlessly elegant Eve Gentry, one of your beloved disciples, would mean to me one day … that your work would inform and influence the better part of most of my years since then.

Read the rest of this entry »

22
Nov

In the spirit of thanks and the holiday that is fast approaching, I would like to thank Lynda Lippin, my Turks and Caicos colleague, for her wonderful review of The Master Trainer DVDs!

In honor of my teachers and all of you out there who are helping to share the genius of Joe Pilates’ revolutionary work, this is for you!

master-trainer-fan-jpeg1

The series has been touted as “THE definite resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice. The most complete DVD series available to help you understand every aspect of the Pilates Method and truly learn the “art of teaching.”

Lynda Lippin’s Pilates Master Trainer DVD Review:

http://blogcritics.org/scitech/article/dvd-review-the-pilates-master-trainer/

<<Kries is engaging, funny, and clear, while Kim Reis’ form is so perfect you can see every adjustment and movement perfectly. Watching Kries take exercises and break them up into tiny component parts while discussing exactly what is happening with teacher, client, and equipment will make even complex exercises seem easier to teach for pilates teachers of any level. These DVDs will also help teachers learn to take clients into exercises that they may not be comfortable teaching, such a tendon stretch on the chair. I highly recommend this series for any Pilates teacher of any lineage and experience level. You will learn something new in almost every exercise that will be of value to you and your clients.>>

Thank you, Lynda!

Here is the direct link for those of you who would like to purchase a copy of your very own!

http://www.jenniferkries.com/lifestyle-dvds.html

Enjoy!

zbr_0208-1

26
Oct

This blog dedicated to the exceptional women who joined me on a wonderful weekend journey in the Berkshires October 1-3 and gifted me with their abundant positive energy, enthusiasm and open hearts.

dsc014121

Every time I teach, I receive the incredible gift of knowing that we are all on this path of life together, that we are all teaching and guiding one another, whether we are officially in the “teaching” or “learning” position … and I experience an expanded sense of consciousness and satisfaction each time I see the light of recognition go off in someone’s eyes, because of something I have shared or a sign of true body-mind integration after giving a specific cue. And each time this happens, I receive a gift.

dsc01333

And therein lies the secret joy of teaching for me … that the true gift of teaching, of giving is in witnessing others’ transformation, because as we see those around us harness the information and tools that we give, we grow and transform at the very same time. That’s how the phrase “Heal Yourself, Heal the World,” came to me when I was creating *Waking Energy- we are all one, and when we give to others, when we share the fruit of our life experience with others, it’s literally the same thing as giving to ourselves- when we give, we receive, and we receive ten-fold in return.

dsc013381

And it is these shared experiences, especially those that happen in the intimate and beautiful environment that a place like Kripalu offers that serve as catalysts for significant change and growth in our lives. It is these moments that inspire us to find ourselves again, to acknowledge and care for ourselves and reclaim our power, our lives, our selves.

So it is with great gratitude that I write this blog to all of you who filled my heart with fulfillment and joy and helped me to transform and empower from the inside-out the weekend of October 1-3, and I can’t wait to do it again and see you all next time!

And just to whet your appetite for next summer, I wanted to share a descriptive excerpt from the “New Body Pilates: Transform & Empower” Workshop I have written about here today … the preview for Summer, 2011’s Waking Energy Workshop will be featured in my next Blog.

Enjoy!

Read the rest of this entry »

06
Aug

zbr_0328-edit2

Today, I want to thank Molly Napolitano for her very gracious and inspiring article on her first Pilates experience, by making her the subject of today’s Blog entry!

I invite you all to visit Molly’s site: www.mollynap.com, a site dedicated to something very near and dear to my heart: the art of empowering women.

Thank you, Molly!

<July 28th, 2010 Posted in Exercise Routines ~Injury Prevention & Treatment ~Preventative Health Solutions

By Molly Napolitano

I have resisted Pilates since it became popular in the 90’s. It’s not because I didn’t want to look like all those sexy celebrities who swear by Pilates, I just thought it wasn’t for me. I always believed that running and lifting weights was all I needed to stay fit. Boy was I wrong.

zebra_jenn09-45-edit

As you know, some things happen for a reason. For quite some time, I’d been thinking I should give Pilates a try to see if it would help alleviate some of the dysfunction in my thoracic spine. One day I woke up and decided that was the day I would find a Pilates Studio and give them a call. Later that morning, I met Jennifer Kries while walking Stella and Jessie in Washington Square. She told me she taught Pilates and I promised I would set up a session with her. After 3 months of emailing each other back and forth, I finally scheduled my first lesson. I knew it would be an educational experience but had no idea:

How much I would learn
How many misconceptions I had about Pilates; and
How incredibly talented Jennifer is
Jennifer is a true healer with an extensive background in mind-body arts and fitness. Her knowledge of anatomy, her verbal cues and her incredible teaching methods impressed me beyond words. She has inspired and empowered women around the world with her award winning Method Series DVDs (which she did not tell me about when I met her).

Read the rest of this entry »

28
Jun

Some new “tools” for strength-training and rehabilitation!

Today, I wanted to share some inspiring programs that can help to make your body feel “new” again–wonderful “private” instructional classes on DVD and audio that you can participate in any time the spirit moves you, so that you can cultivate greater mind-body awareness and reach new heights in your Pilates practice!

I am especially excited to announce the release of New Body Pilates III, and the upcoming release of New Body Pilates Toys (Fall, 2010)!

jennifer-kries-pilates-3-front1

The long-awaited, New Body Pilates III, is now available on my website, and is the most advanced installment of the New Body Pilates Series and features my dear friend and Senior teacher, Kim Reis, Pilates devotee extraordinaire!

For all of you advanced students and teachers out there who want to experience an inspiring advanced session, I wouldn’t miss it.

*Includes the “Bonus Feature,” The PhysioBall workout; learn new techniques for increasing your overall core strength and balance, as well as bringing your mind-body awareness to a whole new level! The Physioball workout, though it does appear in this Advanced DVD, is suitable for All levels, so if you find yourself working out at home and you have a friend visiting who is new to Pilates, you can invite him or her to join you for this section- fun!

Read the rest of this entry »