25
Nov

jk-orange

In honor of Thanksgiving, which is fast approaching, I know that you’re all buzzing around and collecting your goods for the big feast. And while the feast itself can be delightful when spent in the right company, preparing for it can be very stressful.

I’m here to supply you with a pick-me-up that will get you ready for the fray!  Nothing like a good Pilates exercise to serve as the perfect outlet for some of that nervous holiday energy, right?! Can’t think of anything better than the Open Leg Rocker to remind you of your ability to literally “roll” with the punches while you’re doing battle in the lines at Whole Foods!

This little Pilates wonder not only strengthens your core the way every exercise in the Classical Pilates Mat work series does, but let’s talk turkey (couldn’t help myself) –it also sparks the baby monkey inside you, your kid self that just wants to roll around on the floor, go upside-down, scream and yell to your heart’s content and have someone else cook your Thanksgiving dinner!

In all seriousness, it’s a great reminder to have fun while you’re dealing with the grown-up stressors of life.

Adding to this burgeoning list of benefits,  in just a few repetitions, your entire spine and surrounding muscles get a deep massage, stimulating your cerebral spinal fluid, which calms your central nervous system. Add to this, that your will and determination, as well as patience and fortitude are all invited to this party, because the only way you can successfully rock back up to a balance is by calling upon a high-level focus of mind, and selectively recruiting the muscles you need to execute the movement.

But the very best part of the Open Leg Rocker? When you do it, you look like a harvest “Horn of Plenty!” And by virtue of the very shape you create with your body (like a human letter in the Erte alphabet) you feel grateful for all of the bounty you have in your life, and the gifts you are going to enjoy come this Thursday!

horn-of-plenty

Bet you’ll never look at The Open Leg Rocker in quite the same way after this … and for that alone, this Thanksgiving, I am grateful.

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10
Sep

fall-mountain1

For me, the Fall has always been a time of sacred renewal, a time to take stock of the seeds we have sown and to harvest with gratitude what has grown … It is also a window of opportunity, a moment when we can embrace ourselves anew, loving ourselves for all that we are, forgiving ourselves for our mistakes, with the conscious promise to evolve going forward. But perhaps the most beautiful part of this time, when things prepare to go inside, when the leaves fall from the trees, we can emulate nature- we can be the leaves, and surrender to the inevitable cycle of life. We can stop fighting and struggling against it– go with it, the way the wind blows, and like the leaves falling to the ground, we can fall into the NOW. So when you float through the air, what color will you be? Brilliant scarlet? Bright yellow, soft russet, velvet brown? How will you fall into the now? Whatever color you decide to be, will you let yourself be all you can be in this one wild and precious life?

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
~Derek Walcott

31
Jul

morning-glory-wall-close

“Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.
I say, follow your bliss and don’t be afraid,
and doors will open
where you didn’t know they were going to be.
If you follow your bliss,
doors will open for you that wouldn’t have opened for anyone else.”
― Joseph Campbell