01
Apr

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“He that can have patience can have what he will.” ― Benjamin Franklin

There is something I have been longing for, and I want it to happen more than anything else in the world. It has nothing to do with fame or money. It is something that only the whispers of the universe will bring my way. Every wise adage seems to stare back from the page, telegraphing its message aloud: “Let go. Surrender, and you will have a much better shot at having what you long for.

But I ask you: Isn’t it so incredibly difficult to stop striving and trying and controlling when there is something in front of you, so out of reach, an ever-presence shrouded in mystery, elusive and precious?

Even as “body people,” we can work ourselves into such a frenzy, that we temporarily forsake our bodies, the very vessels that require our kindness, softness and relaxed thinking in order to make what we wish for, happen.

My thinking mind wants to address every aspect, every detail and make sure that I have covered all bases, crossed every “T” and dotted every “i.” My thinking mind thinks that if it works hard enough, it will succeed in having control over what cannot be controlled. My thinking mind believes that it will be able to alter the course of destiny, all on its own. And my thinking mind is barking up the wrong tree.

Enter the breath … enter the voice of wisdom from the body that says gently, ”go sit and place one hand on your belly and the other on your heart and just listen; listen to your soul.” Enter stillness … and then … enter a tidal wave of tears. And finally a feeling of incredible lightness and rootedness at the same time. The feeling that I have cast off a weight of more than 1,000 pounds– the feeling that I am home again, at one with the moment, so spent, so clear, so free, that I can think of little else.

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06
Aug

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Today, I want to thank Molly Napolitano for her very gracious and inspiring article on her first Pilates experience, by making her the subject of today’s Blog entry!

I invite you all to visit Molly’s site: www.mollynap.com, a site dedicated to something very near and dear to my heart: the art of empowering women.

Thank you, Molly!

<July 28th, 2010 Posted in Exercise Routines ~Injury Prevention & Treatment ~Preventative Health Solutions

By Molly Napolitano

I have resisted Pilates since it became popular in the 90’s. It’s not because I didn’t want to look like all those sexy celebrities who swear by Pilates, I just thought it wasn’t for me. I always believed that running and lifting weights was all I needed to stay fit. Boy was I wrong.

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As you know, some things happen for a reason. For quite some time, I’d been thinking I should give Pilates a try to see if it would help alleviate some of the dysfunction in my thoracic spine. One day I woke up and decided that was the day I would find a Pilates Studio and give them a call. Later that morning, I met Jennifer Kries while walking Stella and Jessie in Washington Square. She told me she taught Pilates and I promised I would set up a session with her. After 3 months of emailing each other back and forth, I finally scheduled my first lesson. I knew it would be an educational experience but had no idea:

How much I would learn
How many misconceptions I had about Pilates; and
How incredibly talented Jennifer is
Jennifer is a true healer with an extensive background in mind-body arts and fitness. Her knowledge of anatomy, her verbal cues and her incredible teaching methods impressed me beyond words. She has inspired and empowered women around the world with her award winning Method Series DVDs (which she did not tell me about when I met her).

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28
Jun

Some new “tools” for strength-training and rehabilitation!

Today, I wanted to share some inspiring programs that can help to make your body feel “new” again–wonderful “private” instructional classes on DVD and audio that you can participate in any time the spirit moves you, so that you can cultivate greater mind-body awareness and reach new heights in your Pilates practice!

I am especially excited to announce the release of New Body Pilates III, and the upcoming release of New Body Pilates Toys (Fall, 2010)!

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The long-awaited, New Body Pilates III, is now available on my website, and is the most advanced installment of the New Body Pilates Series and features my dear friend and Senior teacher, Kim Reis, Pilates devotee extraordinaire!

For all of you advanced students and teachers out there who want to experience an inspiring advanced session, I wouldn’t miss it.

*Includes the “Bonus Feature,” The PhysioBall workout; learn new techniques for increasing your overall core strength and balance, as well as bringing your mind-body awareness to a whole new level! The Physioball workout, though it does appear in this Advanced DVD, is suitable for All levels, so if you find yourself working out at home and you have a friend visiting who is new to Pilates, you can invite him or her to join you for this section- fun!

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