28
Jun

Some new “tools” for strength-training and rehabilitation!

Today, I wanted to share some inspiring programs that can help to make your body feel “new” again–wonderful “private” instructional classes on DVD and audio that you can participate in any time the spirit moves you, so that you can cultivate greater mind-body awareness and reach new heights in your Pilates practice!

I am especially excited to announce the release of New Body Pilates III, and the upcoming release of New Body Pilates Toys (Fall, 2010)!

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The long-awaited, New Body Pilates III, is now available on my website, and is the most advanced installment of the New Body Pilates Series and features my dear friend and Senior teacher, Kim Reis, Pilates devotee extraordinaire!

For all of you advanced students and teachers out there who want to experience an inspiring advanced session, I wouldn’t miss it.

*Includes the “Bonus Feature,” The PhysioBall workout; learn new techniques for increasing your overall core strength and balance, as well as bringing your mind-body awareness to a whole new level! The Physioball workout, though it does appear in this Advanced DVD, is suitable for All levels, so if you find yourself working out at home and you have a friend visiting who is new to Pilates, you can invite him or her to join you for this section- fun!

New Body Pilates Toys (Fall, 2010) highlights the Pilates “tools,” the Magic Circle, Sculpting Series and PhysioBall and will assist you in further enhancing your core strength and stabilization, as well as presenting you with some playful challenges to test your coordination, balance and stamina!

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I would also like to recommend an audio series by Lynda Lippin, her “Pilates Fundamental Series,” three separate audio track programs for Lower Back Pain, Neck and Shoulder Pain, and one called “Ring and Roller,” (for total body conditioning).

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Lynda’s series is an accessible and practical approach to acquiring the information necessary to ameliorate specific physical challenges, as well as the tools essential to cultivating greater skill in the arena of conditioning and strengthening, using the Magic Circle and Foam Roller.  The audio programs feature very detailed anatomical cueing, delivered in a calm and soothing manner and address issues that are quite prevalent and not often well-explained: http://www.lyndalippin.com

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Here’s to cultivating a unified mind, body and spirit!

Happy Summer Solstice!

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One Response to “New Body! Pilates News”

A wonderful job. Super helpful infmooatirn.

November 25th, 2015