25
Nov

jk-orange

In honor of Thanksgiving, which is fast approaching, I know that you’re all buzzing around and collecting your goods for the big feast. And while the feast itself can be delightful when spent in the right company, preparing for it can be very stressful.

I’m here to supply you with a pick-me-up that will get you ready for the fray!  Nothing like a good Pilates exercise to serve as the perfect outlet for some of that nervous holiday energy, right?! Can’t think of anything better than the Open Leg Rocker to remind you of your ability to literally “roll” with the punches while you’re doing battle in the lines at Whole Foods!

This little Pilates wonder not only strengthens your core the way every exercise in the Classical Pilates Mat work series does, but let’s talk turkey (couldn’t help myself) –it also sparks the baby monkey inside you, your kid self that just wants to roll around on the floor, go upside-down, scream and yell to your heart’s content and have someone else cook your Thanksgiving dinner!

In all seriousness, it’s a great reminder to have fun while you’re dealing with the grown-up stressors of life.

Adding to this burgeoning list of benefits,  in just a few repetitions, your entire spine and surrounding muscles get a deep massage, stimulating your cerebral spinal fluid, which calms your central nervous system. Add to this, that your will and determination, as well as patience and fortitude are all invited to this party, because the only way you can successfully rock back up to a balance is by calling upon a high-level focus of mind, and selectively recruiting the muscles you need to execute the movement.

But the very best part of the Open Leg Rocker? When you do it, you look like a harvest “Horn of Plenty!” And by virtue of the very shape you create with your body (like a human letter in the Erte alphabet) you feel grateful for all of the bounty you have in your life, and the gifts you are going to enjoy come this Thursday!

horn-of-plenty

Bet you’ll never look at The Open Leg Rocker in quite the same way after this … and for that alone, this Thanksgiving, I am grateful.

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