The Jennifer Kries Blog

Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System!