Integrated Wellness & Lifestyle Expert: Jennifer Kries
 From the time I was a little girl, I was fascinated by the world around me and the people who populated it. I used to chronicle my observations and insights in journals, musing to myself about the far-reaching mysteries of the universe and things as proximal as the relationships between the people who were closest to me, inscrutable mysteries themselves, and ones that I was determined to make sense of so that I could better understand myself and my place in the world. This hasn't changed, and in fact, my fascination with people and what motivates some to move towards spiritual liberation and others to remain prisoners of their past is a point of interest that is ever-present in my mind.
As a child, I was a quiet observer, calm on the outside, with a passionate, creative, compassionate fire burning within. I used to live in the forests during the day, concocting potions and elixirs that I was sure would heal and transform those who imbibed them. I was a little naturalist and scientist. I was an empath. I was insatiably curious and even as a young thing, on a path, driven to seek knowledge, hoping to find some answers.
None of this has changed. Over the years, my passion for discovery and my dedication to learn more about myself and the world around me has only grown and become an even more powerful source of life force within me. My passion for blazing trails and leading others by example has never waned, but instead grown stronger. One of the ways I source my own fulfillment and inspiration and one of the most powerful ways that I heal and evolve, is by helping others to do the same.
Now I am a catalyst for change ... an avatar, a torchbearer, a fitness and lifestyle expert, inspirational speaker, integrated wellness advocate and pioneer. I am moved by helping people to discover the highest in themselves and live their best lives through my unique, integrated approach to fitness, wellness and life.
I want to inspire you to light the path of change for yourself and for others ... I want to inspire you to evolve and transform, to reap the rich rewards--- freedom and peace of mind. When we invest our energy and dedicate ourselves to healing, when we heal ourselves, we heal others, and we heal the world.
I am also a woman who wants to help empower other women around the world. I want to inspire you to want to heal yourself, to rediscover your feminine insights and intuition---to trust all that you feel and reclaim your power.
I want to encourage you to feel your feelings so that you can heal, so that you can move beyond healing, into empowerment, belief in yourself, fulfillment and peace of mind.
Whether we realize it or not, we are all on the same journey - we are on a path where we are all walking with the same desires, fears and wishes in our hearts: to be loved, to be healthy, to be balanced, to be fulfilled, to find peace in our lives. To achieve these things, we must "wake up," and become conscious, meet our true selves and deepen our awareness of who we are and the world around us.
What I offer you here are the tools to assist you on your path, on your journey ... Waking Energy, or "One Fitness for All" are some of my integrated wellness and lifestyle training programs, and they are the doorway in.
On these pages, you will discover a cornucopia of tools for change, including information on how to achieve optimal health through integrated wellness and lifestyle programs and workshops, and exceptional integrated wellness, lifestyle and fitness DVDS, for everyone-DVDs that are suitable for all levels of abilities and all ages, and to the trade: wholesale lifestyle products, wholesale fitness DVDs, specifically, wholesale yoga DVDs, wholesale dance, ballet and jazz DVDs and wholesale Pilates DVDs.
Explore these pages and discover enlightening, enlivening, integrated wellness workshops, and lifestyle workshops, for everyone from the novice to the aspiring student, to the fitness professional--- options to facilitate the positive change you want to see in yourself and in others ...
Welcome!
I am as excited about the work on these pages as I was when I first began to weave the timeless elements that comprise them. You are about to explore a synthesis of techniques that will help you to create the body you've always dreamed of and the peace of mind you crave. This unique and timeless combination is unsurpassed in building overall strength and enhanced flexibility, as well as inspiring a joyful spirit, one that teaches you to enjoy "the ride" as you quest after the results-results that you will see and feel almost immediately. You are rewarded the moment you begin. Your previously untapped potential will unleash focus and concentration, will and desire, as you come to appreciate yourself and your abilities. The work will transport you to a new level of awareness beyond exercise itself, to a place where your physical accomplishments are reflections of your inner victories.
This powerful combination of Western athleticism and ancient Eastern philosophies and practices will introduce you to your deepest, innermost self so that you can celebrate exactly who you are in this very moment and grow even closer to who you want to become.
Through this never-ending circle of learning, growth and integration, you will gain wisdom by going the way of nature instead of opposing it egotistically. As you learn to balance and harmonize your physical outer body with the subtle inner alchemy of the body's energy systems, you will start to experience true fitness, total balance and glowing good health. You will learn through an integrated approach to fitness and wellness that you can discover your true nature and embrace your timeless essence, and focus on what is truly essential and important in your life and in your interactions with others.
And the most exciting part? At the close of a session, the work does not come to an end. Whatever you have learned in any given segment, whether it is a new way to focus your breath or a technique to lengthen and strengthen a muscle, or a way to draw earth energy up through your bubbling spring points, you get to take it with you. What I highlight in this website is not just a workout, it is a philosophy. It is a state of mind, a state of being. It is ultimate fitness for body, mind and spirit. It can help you to transform your life. And it will inspire you to be the very best you can be.
And now, go have fun! Explore my web home and enjoy...
I hope that your visit proves to be informative and inspiring!
Wishing you good health, good fortune and boundless discovery!
"Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not seek the answers, which cannot be given to you because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer."
- Rainer Maria Rilke
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The Pilates Master Series
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Hot Body Cool Mind- The Life Force Power System
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"Our Deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be?"
- Marianne Williamson
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